Why Use It:
Mindfulness of the body and breath is a versatile practice that helps you find steadiness in the midst of life's challenges. It’s especially effective during moments of stress or overwhelm, providing a way to calm the nervous system and quiet a busy mind. It also supports physical awareness, helping you notice tension or discomfort that may have gone unnoticed. Over time, this practice nurtures a sense of self-compassion, as you learn to meet yourself with greater kindness and understanding.

When to Use It:
This meditation can be practiced in many situations, such as:

• In the morning: To set a calm, intentional tone for the day.

• During stressful moments: To find balance and focus when emotions feel overwhelming.

• As a reset: Anytime you feel scattered, ungrounded, or need to pause.

• At night: To ease into rest and release the tension of the day.

Mindfulness of body and breath is an excellent foundational practice for beginners and experienced meditators alike. It trains your attention to stay present, fostering a sense of peace and connection to the here and now.