This meditation invites you to gently focus your attention on the sensations of your body and the natural rhythm of your breath. By anchoring yourself in these present-moment experiences, you cultivate a sense of calm, groundedness, and clarity. The practice encourages a kind and curious awareness, allowing you to reconnect with your body and breath without judgment.
This meditation invites you to observe your thoughts with curiosity and non-judgment, allowing them to arise and pass like clouds in the sky. Instead of getting caught up in the content of your thoughts, you’ll practice recognizing them as mental events—transient and ever-changing. This helps you create space between your thoughts and your sense of self, fostering clarity and a deeper understanding of your mind.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.