Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
This meditation invites you to observe your thoughts with curiosity and non-judgment, allowing them to arise and pass like clouds in the sky. Instead of getting caught up in the content of your thoughts, you’ll practice recognizing them as mental events—transient and ever-changing. This helps you create space between your thoughts and your sense of self, fostering clarity and a deeper understanding of your mind.